When your body tells you to slow down…

I woke up at 5am with the horrible nauseas feeling, you know the one, where you know you will have to throw up eventually, but you just don’t know when. Yep…complete with chills and a fever, body aches (which at first I was just convinced I was sore from yesterday’s workout). I hate being sick!

Somehow I almost convinced myself to get dressed and make it to the gym, then, dizzy and shivering, I came to my senses, crawled in bed, and decided to see what I could watch in Netflix.

It’s been a weird week and my stress has hit an all time high, so I’m not surprised my body decided to combat it with the flu. I hit an emotional all time low yesterday. Slow down, stop stressing, and sleep. It’s a bit odd because I’ve been trying to be super healthy and take my vitamins and get my workouts in…but when your body needs a break, it finds a way.

So wash your hands, eat healthy and get lots of sleep…this flu isn’t fun and I’m hoping I wake up tomorrow feeling better. Sorry for the lack of content in this blog post, but my head is a little woozy and I’m taking the day to recover. Stay healthy my friends!